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I have constructed a protein calculator which will give you an idea of how much protein per meal and how much protein per day you need to maximize anabolism which in turn will build lean muscle mass. In my opinion a protein calculator works best for those who are new to the gym and are looking to lose weight. A general rule of thumb is 1 gram of protein per pound of bodyweight is all that is needed. I'm not saying that you need to go up 1 gram per pound each time you workout. However, the more that you ingest protein, the more you'll gain as the body will make more of it. A general rule of thumb is protein should be about 35% of your total calories. To calculate protein intake per day, multiply protein and calories together. For example a person who weighs 165 pounds and eats 700 calories per day will need an average of 2.5 grams of protein per pound of bodyweight. Protein vs fat is like a coin flip. Protein will help you lose excess body fat while fat is a muscle builder which requires more calories. A person who weighs 200 pounds and eats 1,000 calories per day will be burning approximately 300 calories per day and will be looking to take in a total of 1,500 calories per day. The general rule of thumb is if you are gaining you need to lose so you can gain back more. In this example if you are gaining, you could continue to gain muscle and build up your muscle mass while if you are losing, you could lose your muscle mass and start working out again. If you need to be careful around calories and fat, it is recommended that your caloric intake be around 2,000 – 3,000 calories per day. If you are able to stick to this number and not go out to eat all the time, you're all good. If not, just be aware that if you are eating all the time your body will work up the fat stored in your muscle tissue so if you don't eat enough calories, this is going to take its toll. Protein Calculator - Fat Calculator - Carb Calculator Using these three calculators, you will be able to work out your daily needs and how much protein you should be feeding your body for various health conditions such as diabetes, high blood pressure, cancer, arthritis, cancer for cancer and osteoporosis. The protein calculator has a number for every gram of protein. It does this by assuming that your meal consists of protein based foods such as meat, poultry, eggs, and fish along with carbohydrates including bread, crackers, rice and pasta. The fat calculator is a good one if you have an athletic background. It Similar articles: